–Gas-Producing Vegetables:
Broccoli
Cauliflower
Brussels sprouts
Cabbage
Onions
Garlic
Beans (e.g., kidney beans, baked beans)
Peas
–High-Fiber Vegetables (may worsen constipation if not cooked properly):
Raw or undercooked carrots
Raw or undercooked sweet potatoes
Raw or undercooked squash
Corn
–Vegetables High in Raffinose (complex sugar):
Asparagus
Beets
Cabbage
Onions
Garlic
–Other Vegetables to Limit:
Rhubarb (high oxalate content)
Mushrooms (high fiber and water content)

Remember, everyone’s digestive system is unique. If you experience persistent or severe constipation, consult a healthcare professional for personalized advice.