- Use Anti-Dandruff Shampoo: Look for shampoos with active ingredients like zinc pyrithione, ketoconazole, or salicylic acid.
- Regular Washing: Wash your hair regularly to keep the scalp clean and reduce oil buildup.
- Moisturize: Use a conditioner to keep your scalp hydrated, especially if you have dry skin.
- Tea Tree Oil: This natural oil has antifungal properties. Dilute a few drops in a carrier oil and massage it into your scalp.
- Apple Cider Vinegar: Mix equal parts of apple cider vinegar and water, apply to your scalp, let it sit for 15 minutes, then rinse.
- Healthy Diet: Eat foods rich in omega-3 fatty acids, zinc, and B vitamins to support scalp health.
- Stay Hydrated: Drink plenty of water to keep your skin and scalp hydrated.
- Manage Stress: Stress can worsen dandruff, so practice relaxation techniques like yoga or meditation.
If dandruff persists, it might be a good idea to consult a dermatologist for personalized advice.