1. Snack Smart – Eat roasted sunflower seeds for a healthy, crunchy snack rich in vitamin E and healthy fats.
2. Top Your Salads – Sprinkle seeds on salads for extra crunch and nutrients.
3. Blend into Smoothies – Add a spoonful to smoothies for protein and minerals.
4. Use in Baking – Mix into muffins, bread, or cookies for texture and nutrition.
5. Make Sunflower Seed Butter – A nut-free alternative to peanut butter, great for toast or recipes.
6. Add to Oatmeal – Boost your morning oats with a handful of seeds.
7. Mix into Yogurt – For added crunch and healthy fats.
8. Energy Bars – Use in homemade granola or protein bars.
9. Garnish Soups – Sprinkle on top of soups for flavor and visual appeal.
10. Use in Trail Mix – Combine with dried fruits and nuts for a wholesome snack.

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