✅ Benefits of Multivitamins
- 💪 Boosts energy levels and fights fatigue
- 🧠 Supports brain health and memory
- 🦴 Strengthens bones and joints (especially with calcium + vitamin D)
- 👁️ Improves vision and eye health
- 🛡️ Enhances immune system defense
- 💅 Promotes healthy skin, hair, and nails
🕒 When to Take Multivitamins?
- Best Time: After breakfast or lunch with food (to improve absorption)
- Avoid taking them on an empty stomach — may cause nausea
- Morning > Night: Energy-boosting vitamins may disturb sleep if taken late
💡 Why Should You Take Multivitamins
- Fast food lifestyle = nutrient gaps
- Helps during stress, illness, or recovery
- Supports women’s health, men’s health, pregnancy, or aging needs
- Ideal for people with restricted diets (vegetarian, vegan, etc.)
🌈 Advantages of Taking Multivitamins Regularly
- Keeps your body balanced with essential vitamins & minerals
- May reduce risk of chronic diseases
- Helps maintain mental well-being
- Aids in better metabolism and digestion