Tips on Using Triphala for Daily Detox

1. Best Time to Take Triphala:
Take Triphala powder or capsules early in the morning on an empty stomach with warm water for optimal detoxification benefits.

2. Ideal Dosage:
Start with ½ to 1 teaspoon of Triphala powder mixed with warm water. Adjust based on tolerance and health goals. Always consult a health expert if unsure.

3. Benefits of Daily Triphala Use:

Enhances digestive health and bowel regularity
Gently detoxifies the liver and colon
Boosts immunity and skin health
Acts as a natural antioxidant

4. How to Prepare Triphala Tea (DIY Detox Drink):
Boil 1 cup of water, add 1 tsp of Triphala powder, let it steep for 10 minutes, strain, and drink it warm.

5. Combine with Lifestyle Habits:
Pair Triphala with a balanced diet, yoga, and good hydration for enhanced detox and rejuvenation.

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