High in Nutrients: Milk is an excellent source of essential nutrients, including calcium, vitamin D, protein, potassium, and vitamin B12, which are vital for overall health. Bone Health: The calcium…

Choose Breathable Fabrics: Opt for natural fibers like cotton, linen, or moisture-wicking materials to help keep you cool. Stay Hydrated: Drinking plenty of water can help regulate your body temperature…

Reduced Saturated Fats: Lower oil intake often means fewer saturated and trans fats, which can help lower cholesterol levels and reduce the risk of heart disease. Better Blood Pressure: A…

Prevents Illness: Good hygiene practices help prevent the spread of infections and diseases, such as colds, flu, and gastrointestinal illnesses. Reduces Germs: Regular handwashing and cleanliness reduce the number of…

Liver Damage: High doses or prolonged use can lead to acute liver failure, which can be life-threatening. Allergic Reactions: Some individuals may experience severe allergic reactions, including rashes, swelling, or…