Hand hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching surfaces that may be contaminated. Use hand sanitizer if…

HMPV stands for Human Metapneumovirus, a virus that primarily infects the respiratory system. It is a common cause of respiratory illnesses, especially in children, the elderly, and those with weakened…

Turmeric: Contains curcumin, which has strong anti-inflammatory and antioxidant properties. Adding turmeric to your meals or drinking turmeric tea can help boost immune function. Leafy greens: Spinach, kale, and swiss…