Fluid Balance: They help regulate the amount of water in and around cells, maintaining proper hydration levels. Nerve Function: Electrolytes, particularly sodium, potassium, and calcium, are crucial for transmitting electrical…

Heart Health: Almonds are rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Nutrient-Dense: They provide essential nutrients, including vitamin E,…

Eye Health: Prolonged screen use can lead to eye strain, dryness, and discomfort, often referred to as digital eye strain or computer vision syndrome. Sleep Quality: Excessive screen time, especially…

Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration. Eat Regularly: Maintain stable blood sugar levels by eating balanced meals and snacks. Avoid Sudden Movements: Stand up…

Nutrient-Rich: Fruits are packed with essential vitamins and minerals, such as vitamin C, potassium, and folate. High in Fiber: They are a good source of dietary fiber, which aids digestion…