MANAGE YOUR SWEAT….
Choose Breathable Fabrics: Opt for natural fibers like cotton, linen, or moisture-wicking materials to help keep you cool. Stay Hydrated: Drinking plenty of water can help regulate your body temperature…
CONSUME LESS OILY FOOD-
Reduced Saturated Fats: Lower oil intake often means fewer saturated and trans fats, which can help lower cholesterol levels and reduce the risk of heart disease. Better Blood Pressure: A…
MAINTAIN YOUR HYGIENE
Prevents Illness: Good hygiene practices help prevent the spread of infections and diseases, such as colds, flu, and gastrointestinal illnesses. Reduces Germs: Regular handwashing and cleanliness reduce the number of…
DO NOT OVERDOSE PARACETAMOL
Liver Damage: High doses or prolonged use can lead to acute liver failure, which can be life-threatening. Allergic Reactions: Some individuals may experience severe allergic reactions, including rashes, swelling, or…
BENEFITS OF CYCLING
Improved Cardiovascular Health: Regular cycling strengthens the heart, reduces blood pressure, and improves overall cardiovascular fitness. Increased Muscle Strength and Flexibility: It builds strength in your legs, hips, and lower…