Immune System: Beneficial bacteria boost immunity, fighting off harmful pathogens. Production of Vitamins: Gut bacteria produce vitamins K, B12, and biotin. Anti-Inflammatory Effects: Certain bacteria reduce inflammation, improving overall health.…

Stay Hydrated: Drink plenty of fluids like water, herbal teas, and broths to keep your throat moist and help thin mucus.Rest: Give your body time to heal. Aim for extra…

High in Vitamin C: Boosts immune system, fights infections. Rich in Fiber: Supports digestive health, satiety. Good Source of Potassium: Helps regulate blood pressure. Antioxidant Properties: Protects against cell damage,…

-Gas-Producing Vegetables:BroccoliCauliflowerBrussels sproutsCabbageOnionsGarlicBeans (e.g., kidney beans, baked beans)Peas-High-Fiber Vegetables (may worsen constipation if not cooked properly):Raw or undercooked carrotsRaw or undercooked sweet potatoesRaw or undercooked squashCorn-Vegetables High in Raffinose (complex…

Food Poisoning: Contaminated ingredients, improper handling, and storage. Waterborne Diseases: Unhygienic water sources, ice, or washing practices. Foodborne Illnesses: Salmonella, E. coli, Cholera, Typhoid. Allergic Reactions: Unknown ingredients, cross-contamination. Nutritional…