Guillain-Barré Syndrome (GBS) is a rare but serious autoimmune disorder where the body's immune system mistakenly attacks the peripheral nervous system. It often begins with weakness and tingling in the…

Rich in Healthy Fats: Sunflower seeds are a great source of unsaturated fats, including omega-6 fatty acids, which are essential for heart health. High in Protein: They contain a good…

Keeps Skin Moisturized: Winter weather, with its cold temperatures and dry air, can lead to skin dehydration. Oils help lock in moisture, preventing dryness, flakiness, and cracking, which are common…

1. Boosts Immunity – Carrots are rich in vitamin A, which strengthens the immune system, helping protect against colds and flu during winter. 2. Promotes Skin Health – The high…

Hand hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching surfaces that may be contaminated. Use hand sanitizer if…

HMPV stands for Human Metapneumovirus, a virus that primarily infects the respiratory system. It is a common cause of respiratory illnesses, especially in children, the elderly, and those with weakened…

Turmeric: Contains curcumin, which has strong anti-inflammatory and antioxidant properties. Adding turmeric to your meals or drinking turmeric tea can help boost immune function. Leafy greens: Spinach, kale, and swiss…

Introduction: Hepatitis A is a contagious viral infection that affects the liver, causing inflammation and impairing its ability to function properly. It is caused by the hepatitis A virus (HAV),…

Introduction Hepatitis is the inflammation of the liver, a vital organ involved in detoxifying harmful substances, metabolizing nutrients, and producing essential proteins like clotting factors. Hepatitis can be caused by…

Rich in Essential Nutrients Dates are packed with vital nutrients like potassium, magnesium, copper, manganese, and vitamins such as vitamin B6. These nutrients help support overall health, improve metabolism, and…