BENEFITS OF CITRUS FRUITS
High in Vitamin C: Boosts immune system, fights infections. Rich in Fiber: Supports digestive health, satiety. Good Source of Potassium: Helps regulate blood pressure. Antioxidant Properties: Protects against cell damage,…
FOODS TO AVOID IN CONSTIPATION
-Gas-Producing Vegetables:BroccoliCauliflowerBrussels sproutsCabbageOnionsGarlicBeans (e.g., kidney beans, baked beans)Peas-High-Fiber Vegetables (may worsen constipation if not cooked properly):Raw or undercooked carrotsRaw or undercooked sweet potatoesRaw or undercooked squashCorn-Vegetables High in Raffinose (complex…
LIMIT STREET FOOD
Food Poisoning: Contaminated ingredients, improper handling, and storage. Waterborne Diseases: Unhygienic water sources, ice, or washing practices. Foodborne Illnesses: Salmonella, E. coli, Cholera, Typhoid. Allergic Reactions: Unknown ingredients, cross-contamination. Nutritional…
PROTEIN RICH FOOD
Builds and Repairs Muscles, Tissues, and Organs Supports Weight Loss and Maintenance Helps with Satiety and Appetite Control Strengthens Bones and Teeth Enhances Athletic Performance and Recovery Supports Immune Function…
WHY TO TAKE NO SUGAR DIET ?
Weight Loss- Cutting out added sugars helps reduce calorie intake, leading to weight loss. This is because sugar is high in calories but low in nutrients. Improved Energy Levels- Avoiding…
CONS OF HAMBURGERS
High calorie count: Hamburgers can be high in calories, contributing to weight gain and obesity. Saturated fat and cholesterol: Hamburgers contain saturated fat and cholesterol from meat and cheese, increasing…
TIME MANAGEMENT
Set clear goals: Establish what needs to be accomplished and prioritize tasks accordingly. Use a planner or calendar: Write down tasks, deadlines, and appointments to stay organized. Prioritize tasks: Focus…
RAINWATER BENEFITS
Free from chemicals: Rainwater is free from chemicals, heavy metals, and other contaminants. Saves money: Collecting rainwater reduces water bills and stormwater management costs. Irrigation and gardening: Ideal for watering…
HEADACHE ISSUE !
Take breaks: Rest and relax to reduce stress and muscle tension. Apply heat or cold: Use a warm or cold compress to soothe pain and relax muscles. Practice relaxation techniques:…
FIRST AID CARE
Stay calm: Panicking can lead to poor decision-making. Remain calm and think clearly. Call for help: If the situation is life-threatening, call emergency services or seek immediate medical attention. Assess…