- Rich in Magnesium: Pumpkin seeds are an excellent source of magnesium, which supports heart health, maintains bone strength, and aids in muscle relaxation.
- High in Antioxidants: Packed with antioxidants like vitamin E and carotenoids that help reduce inflammation and protect cells from damage.
- Supports Prostate & Bladder Health: Regular intake may help reduce prostate enlargement and improve bladder function, especially in men.
- Improves Sleep: Contains tryptophan, an amino acid that promotes the production of melatonin and serotonin for better sleep quality.
- Good Source of Plant Protein: Offers around 7g of protein per 28g serving, making it a great protein option for vegetarians and vegans.
- Regulates Blood Sugar Levels: May help control blood sugar due to its low glycemic index and high content of healthy fats, fiber, and antioxidants.
- Heart-Healthy Fats: Rich in omega-3 and omega-6 fatty acids that support cardiovascular health and reduce bad cholesterol levels.
- May Reduce Cancer Risk: Studies suggest that the antioxidants and lignans in pumpkin seeds may lower the risk of breast, stomach, and colon cancers.
- Aids in Weight Loss: High in fiber and protein, which increase satiety and reduce appetite, helping in weight management.
- Versatile in Diet: Easy to incorporate into meals—sprinkle on salads, blend in smoothies, or enjoy roasted as a crunchy snack.
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