• Take breaks: Rest and relax to reduce stress and muscle tension.
• Apply heat or cold: Use a warm or cold compress to soothe pain and relax muscles.
• Practice relaxation techniques: Try meditation, deep breathing, or progressive muscle relaxation.
• Get enough sleep: Aim for 7-8 hours of sleep to help regulate pain and reduce headache frequency.
• Exercise regularly: Regular physical activity can help reduce stress and improve mood.
• Avoid triggers: Identify and avoid food, environmental, or emotional triggers that can cause headaches.
• Try herbal teas: Feverfew, ginger, and peppermint teas have anti-inflammatory and pain-relieving properties.
• Get some fresh air: Take a short walk outside or open a window to improve air quality.
• Consider over-the-counter pain relief: If necessary, use pain relievers like acetaminophen or ibuprofen as directed.
• Stay hydrated: Drink plenty of water to avoid dehydration, a common headache trigger.

Remember, if headaches are severe, frequent, or persistent, consult a healthcare professional for proper diagnosis and treatment.