Calcium-rich foods: Dairy, leafy greens, fortified plant-based milk.
Vitamin D sources: Fatty fish, sunlight exposure, supplements.
Magnesium: Dark chocolate, avocados, nuts.
Protein: Lean meats, fish, eggs, legumes.
Weight-bearing exercises: Walking, running, jumping, strength training.
Resistance training: Builds muscle, supports bone health.
Flexibility exercises: Yoga, Pilates, stretching.
Lifestyle- Maintain healthy weight, Avoid smoking, Limit excessive alcohol consumption.

Additional Tips- Limit caffeine and salt & Eat foods high in potassium (bananas, spinach).