1. Hand hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching surfaces that may be contaminated. Use hand sanitizer if soap and water are not available.
2. Avoid close contact: Stay away from people who are sick, and if you are sick, try to avoid close contact with others to prevent the spread of the virus.
3. Cover coughs and sneezes: Use a tissue or the inside of your elbow to cover your mouth and nose when coughing or sneezing. Dispose of used tissues immediately.
4. Disinfect surfaces: Regularly clean commonly touched surfaces, such as doorknobs, light switches, and phones, to reduce the risk of viral transmission.
5. Wear a mask: If you’re in a crowded area or in close contact with individuals who may be sick, wearing a mask can help prevent the spread of respiratory viruses.
6. Boost immunity: Maintain a healthy lifestyle by eating a balanced diet, getting regular exercise, staying hydrated, and getting enough sleep to support your immune system.
7. Vaccination: While there is currently no specific vaccine for HMPV, staying up to date with other recommended vaccines, such as the flu vaccine and pneumococcal vaccines, can help reduce the risk of other respiratory infections and complications.
8. Seek medical care if needed: If you or someone you know develops symptoms of HMPV or experiences difficulty breathing, severe cough, or other concerning signs, seek medical attention promptly.

By following these preventive measures, you can lower the risk of contracting or spreading HMPV and other respiratory infections.