Morning Boost 🌞 – Eat 4–5 soaked cashews on an empty stomach for better digestion and energy.
Snack Smart 🍿 – Dry roast cashews with a pinch of salt or pepper for a healthy, crunchy mid-day snack.
Nut Butter Spread 🍞 – Use cashew butter as a creamy alternative on toast or with fruits like banana.
Add to Smoothies 🥤 – Blend 3–4 cashews into your smoothie for extra creaminess and healthy fats.
Cashew Milk 🥛 – Use cashew milk as a dairy-free substitute in tea, coffee, oats, or cereals.
Creamy Cashew Curry Base 🍛 – Blend soaked cashews into a paste to make rich, creamy curries like Korma or Thai dishes.
Garnish for Biryani or Pulao 🍚 – Fry cashews in ghee and add as a royal topping to rice dishes.
Cashew Cheese (Vegan) 🧀 – Make dairy-free cheese by blending cashews with lemon, garlic, and nutritional yeast.
Exotic Salads 🥗 – Toss roasted or honey-glazed cashews into Asian or quinoa salads for crunch and flavor.
Cashew Dessert Crusts 🍰 – Blend with dates to form a healthy, no-bake crust for cheesecakes or tarts.
Limit Intake ⚠️ – Stick to 6–8 cashews a day to avoid excess fat and calories.
Buy Smart 🛒 – Choose unsalted, dry-roasted or raw cashews over fried or flavored ones for better health.
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