STAY HYDRATED DURING SUMMERS !

Drink water frequently: Aim for 8–10 glasses a day, more if you’re active or sweating.
Start your day with water: A glass of water in the morning helps jumpstart hydration.
Carry a water bottle: Keep it handy and refill throughout the day to sip regularly.
Eat hydrating foods: Include water-rich fruits and veggies like watermelon and cucumber.
Avoid sugary & caffeinated drinks: Sodas, coffee, and alcohol can dehydrate you.
Drink coconut water or electrolytes: Replenish lost minerals after heavy sweating.
Add natural flavors to water: Infuse with lemon, mint, or berries for a tasty twist.
Dress for the weather: Light, breathable clothes reduce sweat and help you stay cool.
Use hydration reminders: Set phone alarms or use an app to track your water intake.
Monitor your urine color: Pale yellow means you’re hydrated; dark means drink more.