TIPS FOR RAINY SEASON

  1. Stay dry – Always carry an umbrella, raincoat, and waterproof shoes to avoid getting wet.
  2. Avoid street food – Rain increases the chances of waterborne diseases. Eat home-cooked, freshly made food.
  3. Boil or filter drinking water – Prevent infections like cholera and typhoid.
  4. Keep your surroundings clean – Stagnant water is a breeding ground for mosquitoes. Use mosquito repellents and nets.
  5. Change wet clothes quickly – Prevent fungal infections by not staying in damp clothes for too long.
  6. Use antibacterial powders – Especially on feet and underarms to avoid skin infections.
  7. Drink warm beverages – Like herbal tea, ginger water, or soups to keep your immunity strong.