🌱 Rich in Fiber – Brown rice keeps the bran layer intact, aiding digestion and promoting satiety.

💪 More Nutrients – Packed with magnesium, phosphorus, selenium, and B-vitamins missing in white rice

💡 Low Glycemic Index – Helps maintain steady blood sugar levels – perfect for diabetics.

💚 Heart Friendly – Contains lignans and antioxidants that support heart health.

⚖️ Weight Control – Keeps you full for longer, reducing unnecessary snacking.

🛡️ Detox Support – The fiber content helps cleanse your system naturally.

🌿 Unprocessed Goodness – Less processed than white rice = fewer chemicals and additives.

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